BLACK FOREST CHEESECAKE VALENTINE’S PARFAIT

Love is in the air and Valentine’s Day is right around the corner. If you searching for the perfect dessert to finish off a romantic home cooked Valentine Day dinner, look no farther!  The parfait also makes the perfect dessert for two to enjoy with a cup of coffee after you have arrived home from your your dinner date at the restaurant. It is so easy to prepare and healthfully lightened up as well. It features all of the great lover’s favorite foods: chocolate, cherries and cream cheese!

I decided to slim down my parfait recipe by using the Fit and Active 1/3 less fat brand of Neufchatel Cream Cheese, non-fat Greek yogurt, the no sugar added version of cherry pie filling as well as Stevia to replace the sugar in the original recipe. Let me tell you this makes a big difference in savings in calorie, fat, saturated fat, cholesterol, carbohydrate and total sugar content per serving without sacrificing a rich taste. If you wish to reduce the calorie, fat and cholesterol content further, you could substitute the 50% reduced fat version of cream cheese. I have not used this in my recipe yet however so I can’t guarantee you that it will have the same consistency. I would not recommend using the fat free cream cheese since I don’t think the parfait would have a creamy cheesecake consistency. My husband and I sampled this parfait for our dessert today and loved the different flavor combinations of the chocolate, cherries and the slightly almond taste of the cream cheese. If you really love chocolate, top your parfait with a dark chocolate Hershey’s chocolate kiss.

BLACK FOREST CHEESECAKE VALENTINE'S PARFAIT
Recipe type: Dessert
Prep time: 
Total time: 
Serves: 5 servings
 
Ingredients
  • 8 ounces ⅓ less fat brand of Neufchatel cream cheese
  • 20 oz can of No Sugar Added Great Value (or other brand) Cherry Pie Filling (sweetened with Splenda or Stevia
  • Nabisco Oreo Pie Crust (one half of crust)
  • ½ cup non-fat Greek yogurt
  • ½ tsp almond extract
  • 12 packets Stevia (sugar substitute)
Instructions
  1. Remove pie crust from the pie tin container and place in a bowl. Crumble up to a fine consistency. Place cream cheese in a mixing bowl and beat well with an electric mixer. Add Stevia and mix in well. Add Greek yogurt and almond extract to the cream cheese mixture and beat until well combined. Add approximately 2 TB or the crushed Oreo pie crust mixture to the bottom of your parfait glass. Add the next layer by spooning in 2-3 TB of the cream cheese mixture. Top this with
  2. TB of the cherry pie filling, repeat layers, ending with the Oreo pie crust mixture. Top with a dark chocolate Hershey's chocolate kiss if desired.Refrigerate until serving time.
Notes
Information in this food blog is not intended to provide medical advice of any kind. Please consult your personal physician or other personal health care provider for medical advice.

If you use fresh unsweetened pitted cooked cherries or a can of drained unsweetened cherries, sweeten with 12 packets Stevia or ½ cup sugar. Stir in the Stevia or sugar before adding to the recipe.
Nutrition Information
Serving size: one Parfait Calories: 262 Fat: 13 grams Saturated fat: 8 grams Unsaturated fat: 5.2 grams Trans fat: 0 grams Carbohydrates: 29 grams Sugar: 19 grams Sodium: 283 mg Fiber: 2 grams Protein: 6 grams Cholesterol: 32 mg

By making these healthier substitutions in my recipe, I realized that I was saving 206 calories, 6 grams of fat, 2 grams of saturated fat, 17 mg of cholesterol, 34  grams of carbohydrate and 27 grams (7 teaspoons) of sugar per serving! Wow, that is worth it. I would have to walk 35 minutes to burn off those extra 206 calories.

I remember that my mother used these fostoria dessert dishes on special occasions such as Christmas and birthdays when I was growing up. They were displayed in her built in China cabinet in our dining room.

Vintage Fostoria China table setting passed down to me from my mother.

Happy Valentine’s Day!