WIENER SCHNITZEL

Wiener Schnitzel is a thin breaded and pan fried cutlet made from veal. It is one of the most well known and delicious specialities of the Viennese cuisine. The Wiener Schnitzel is also the national dish of Austria. I must admit that I am 50% German heritage but was not even remotely aware of this delicious food until I married my husband Jim. His mother is a native of Vienna, Austria. She met his father while he was stationed in Vienna while he served in the United States Air force. They later married and eventually settled back in Minnesota. Of course, this is Jim’s favorite food since his mother has been preparing this for him most of his life. When I came into the picture after meeting and eventually marrying Jim, I sampled this food many times as well  and really liked it.  I decided that finally after 31 years of marriage to Jim, I  would get the recipe from his mother and prepare this Austrian delicacy in my own kitchen. Of course I wondered if mine would taste as good as his mothers. He did admit after tasting it that it was very good and up to par with his mom’s wiener schnitzel. Wow, I was pleased to hear that since I had not attempted to prepare this delicious food in the past. If you don’t have veal on hand, you may substitute pork. I used pork loin chops and we really enjoyed the taste of these in this recipe. Most of the foods that I prepare tend to be baked, broiled or grilled. My career as a dietitian kept me busy calculating calories, grams of fat, cholesterol and carbohydrates for my patients and for myself as well when I want to drop a few extra pounds. This dish is fried which makes it taste absolutely fabulous. As a dietitian, I believe that all foods can be enjoyed and used in moderation, including fried food occasionally such as this.

Wiener Schnitzel

Wiener Schnitzel
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Serves: 4 servings
 
Ingredients
  • 4 Boneless pork loin chops or veal, approximately 4 oz, raw each
  • 2 eggs, beaten
  • ½ cup all-purpose flour
  • ½ cup bread crumbs
  • ½ cup vegetable oil
Instructions
  1. Pound pork or veal chops with a meat mallot in order to tenderize. Roll the pork or veal chops into flour. Next, dip into beaten eggs. Roll the chops into the bread crumbs. Fry the pork or veal chops in the heated vegetable oil until golden brown on each side and thoroughly cooked internally as well .Remove pork or veal chops from the frying pan and drain on a paper towel.
Nutrition Information
Serving size: 3 oz cooked Calories: 321 Fat: 18 grams Trans fat: 0 mg Carbohydrates: 23 grams Sodium: 269 mg Protein: 15 grams Cholesterol: 185 mg

 

Greta

Wiener Schnitzel is often served in Austria with Kopfsalat (lettuce served with a sweetened vinaigrette dressing), potato salad or parsley potatoes as well as a cucumber salad.  The beverage of choice with this meal in Austria or Germany is beer.  Another suggestion  would be to serve this dish with a baked sweet potato and a spinach or kale salad with a vinaigrette dressing for a colorful and healthy meal. Here’s hoping that you enjoy this meal as much as we do! Cheers!

The pictures below show how the meat is prepared prior to breading and frying it for this recipe.